A Year Of Living Kindfully

SKU: 9781782498209
£12.99Price

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.

15 High Street, Tadworth

Surrey, KT20 5QU

 

Open:

Monday to Saturday  9am - 5:30pm

Sunday CLOSED ( Until further notice)

 

Phone: 01737 818011

Contact Us

  • White Facebook Icon
  • White Instagram Icon

©2020 by AP. Proudly created with Wix.com